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berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

(via healthygirlz)

— 1 year ago with 52447 notes
#fit  #fitness  #fitspo  #fitblr  #cardio 
letmeseeyoudripsweat:

Nighttime snack! Half an apple, a little granola, and brown sugar, microwaved and topped with a spoonful of Greek yogurt. (Taken with Instagram)

letmeseeyoudripsweat:

Nighttime snack! Half an apple, a little granola, and brown sugar, microwaved and topped with a spoonful of Greek yogurt. (Taken with Instagram)

— 1 year ago with 10 notes
#food  #fit  #fitness  #fitspo  #fitblr 
takethebull:

flatabsandthighgaps:

imperfectatbest:

Healthy Peanut Butter cookies!
Only 36 calories per cookie!
Ingredients:
1 Cup Peanut butter
1 Cup Sugar
1 TSP baking soda
1 egg
Directions:
Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!

I just did this tonight!!!

I was really worried that because it didn’t require butter or flour or anything that they wouldn’t be soft or yummy or anything
NO, NO TRUE AT ALL, THESE ARE AMAZING. I suggest waiting 15 minutes or so to cool, but they are SO GOOD. OMG.

These are absolutely DELICIOUS!! Made ‘em today, but when I put this recipe into myfitnesspal, it says the info is (per 1 cookie out of 16 total):
148 calories
16 carbs
9 fat
4 protein
so delicious though!!!

takethebull:

flatabsandthighgaps:

imperfectatbest:

Healthy Peanut Butter cookies!

Only 36 calories per cookie!

Ingredients:

  • 1 Cup Peanut butter
  • 1 Cup Sugar
  • 1 TSP baking soda
  • 1 egg

Directions:

Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!

I just did this tonight!!!

I was really worried that because it didn’t require butter or flour or anything that they wouldn’t be soft or yummy or anything

NO, NO TRUE AT ALL, THESE ARE AMAZING. I suggest waiting 15 minutes or so to cool, but they are SO GOOD. OMG.

These are absolutely DELICIOUS!! Made ‘em today, but when I put this recipe into myfitnesspal, it says the info is (per 1 cookie out of 16 total):

148 calories

16 carbs

9 fat

4 protein

so delicious though!!!

(Source: )

— 1 year ago with 6485 notes
#food 

goodbyeexcuses:

Burn 300 Calories in 22 Minutes! 

You’ll need: A 10- to 15-pound kettlebell ($30 and up).

The plan: Warm up for five minutes (shadowbox, jump rope—you decide). Then do each three-move round, performing every exercise for one minute. Take a one-minute breather between rounds. Try the sizzle session three times a week on nonconsecutive days.

ROUND 1

Sideshow

WORKS: abs, butt, thighs

Stand with feet staggered, right leg in front, holding kettlebell horns at chest. Rotate torso to left as you bring left knee toward right elbow (as shown). Return to start. Repeat quickly on opposite side. Continue for 1 minute.

-

Tip-top Toner

WORKS: arms, abs, butt, thighs, calves

Stand on tiptoes, holding kettlebell upside down by horns at chest; squat (as shown). Stay on tiptoes and stand, straightening arms overhead, then lower kettlebell behind head until forearms are parallel to floor. Reverse movement to return to start. Continue for 1 minute.

-

Liftoff 

WORKS: shoulders, arms, back, abs, butt, thighs 

Stand with feet hip-width apart, holding horns at chest. Lunge left leg back, raising arms overhead (as shown). Stand, kicking left leg forward as you lower arms to chest. Return to lunge. Continue for 30 seconds. Switch sides; repeat.

-

ROUND 2

Low and Go

WORKS: shoulders, arms, back, abs, legs

Stand with feet wider than hip-width apart, toes out, holding horns at chest. Squat, lowering arms toward floor, then step left leg back and to right as you extend arms overhead (as shown). Return to squat. Switch sides; repeat. Continue, alternating sides, for 1 minute.

-

Thigh Thinner

WORKS: thighs, butt, calves

Stand with feet hip-width apart, toes out, holding horns at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

-

Whittling Warrior

WORKS: abs, butt, legs

Stand with feet hip-width apart, holding kettlebell horns at chest. Lunge back with left leg. Stand, bringing left thigh parallel to floor. Bend forward, lowering arms toward floor, extending left leg behind you until parallel to floor (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

-

ROUND 3

Plank Kick-out 

WORKS: shoulders, arms, chest, abs

Start in plank with right hand on kettlebell. Hold plank as you extend left foot to right side at a 45-degree angle (as shown). Return to plank. Switch sides; repeat. Continue, alternating sides, for 1 minute.

-

Butt-firming Bridge

WORKS: butt, arms, chest, back, abs 

Sit with knees bent, feet flat, back at a 45-degree angle, holding horns at chest. Lower your back to floor, then lift hips until body forms a straight line as you extend arms overhead to floor (as shown). Return to start. Continue for 1 minute.

-

Chiseling Circle

WORKS: abs, butt, legs

Stand with feet hip-width apart, holding horns at chest. Step right leg back and to left, then explode upward, swinging leg (as shown) in a circle. Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

AMAZING!

(Source: health.yahoo.net, via fitnessluvr)

— 1 year ago with 3920 notes
#kettlebell  #cardio  #lifting  #weightlifting  #fit  #fitness  #fitspo  #fitblr 

all-star-cheerleader:

fierce-life:

bigjumps-biggerstunts:

cheer-in-my-world-baby:

bodyofa-goddess:

everyone should learn this: INSANE ab workout!!

O M G! I do this!! my coach eric makes us do it! it hard at first haha 

hahaha my coach said we’re doing this thursday. im kinda scared haha

HOLY !

omg this is amazing! i wish i was still a gymnasy D’:

(Source: , via fitbeliever)

— 1 year ago with 6380 notes
#abs  #fit  #fitness  #fitspo  #fitblr